Netgain Nutrition
A. Johnson
Covering Somerset and the South West
Nutrition services for tennis players and young athletes
The Challenge
As children and adolescents become more active and competitive, their training hours increase, often alongside school, social commitments, and busy family routines.
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While sport brings huge benefits for wellbeing, confidence, and social growth, many young tennis players and athletes struggle to fuel and recover properly for the demands of their schedule.
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Even at junior level, training can exceed 10 hours a week. Combined with the body’s growth and development needs, nutrition becomes a key factor in performance, recovery, and injury prevention, yet it is often overlooked.
Bronze Package
Fuel for the Basics
£95
Focus:
Building solid habits for energy and recovery
Includes:
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Personalised pre- and post-training/match fuelling guidance
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Tailored examples e.g. what to eat before a morning match
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Focus on timing, recovery, and readiness
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7 Day meal plan​​​
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45-minute 1:1 consultation + summary action plan + 30min follow-up
Ideal for: Young tennis players and athletes or parents wanting simple, practical advice to improve day-to-day nutrition habits.
Silver Package
Fuel with Strategy
£175
Focus:
Turning guidance into habits, sport-specific fuelling with support
Includes everything in bronze plus:
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Food diary review and personalised feedback
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Sport-specific fuelling plan (aligned with training load, position, and match schedule)
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Hydration and recovery plan
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4 x Ongoing check-ins (fortnightly), to assess progress, answer questions, and make small adjustments
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Parent–athlete review summary for shared understanding and consistency at home
Ideal for: Tennis players and athletes training several times per week who want structured, supported, and realistic fuelling strategies that stick.
Gold Package
Review • Refuel • Refine
£250
Focus:
Sustained progress and performance optimisation through relationship and review
Includes everything in silver plus:
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6 x Ongoing check-ins (fortnightly) to track growth, recovery, and performance
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Hydration, supplement, and competition-week strategies
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Discussion of body composition, biomarkers, RED-S, or IBS considerations
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Regular parent–athlete feedback loops to ensure clarity and accountability
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Season-long adaptation plan based on growth and training changes
45-minute 1:1 consultation + summary action plan + 30min follow-up
Ideal for: Competitive tennis players and athletes aiming for consistent high performance with ongoing professional oversight and family involvement.
From a Parent’s Perspective
Parents want to support their children but often feel unsure whether they are eating enough, recovering well, or fuelling correctly for sport. Online advice can be confusing, and every child’s needs are different.
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It can feel like a guessing game, balancing meals, snacks, and training demands while trying to keep things healthy and enjoyable.
How We Help
At Netgain Nutrition, we bridge the gap between sports science and family life.
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Our approach combines practical education with personal connection, helping athletes and parents work together to build strong habits that fit their real routines.
​Through our tailored programmes, we help young tennis players and athletes:
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Understand what to eat, when, and why it matters
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Take responsibility for planning and preparing balanced meals
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Recover effectively and sustain energy throughout training and competition
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Develop a positive, confident relationship with food that lasts into adulthood
By supporting both the athlete and their parents, we create clarity, consistency, and lasting change, setting every young person up for health, confidence, and performance, both now and in the future.​
Building Lasting Habits, Together
Real progress does not come from one-off advice; it comes from connection.
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By building trusted relationships with young athletes and their parents, we create clarity, accountability, and long-term change.
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Each package includes follow-up support to help turn practical guidance into everyday habits that fuel growth, confidence, and performance, on and off the pitch.
Father of an ITF male tennis player:
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"Working with Julie has been brilliant. We went from thinking extra nutrition meant an extra bowl of pasta and a protein bar to truly understanding what, why and how much our son needs to fuel training and competition. Her experiences with junior athletes and first-hand sporting background make her guidance invaluable."
Silver intervention
Perform better. Recover faster. Start your journey.
Good nutrition is the foundation for every goal.
Fuelling a young tennis player or athlete for training and competition helps them perform at their best, every day.
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At Netgain Nutrition, I will help you turn knowledge into lasting habits that power health, confidence, and performance.
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Book your free call or explore my programmes today.